Got this idea from the Mindvalley content - Being Indistractable by Nir Eyal
Distraction is anything that takes away from your traction or planned work.
Distraction could be useful work but its a distraction since it is not scheduled
If you have no schedule then distraction does not make sense. Distraction should be against a schedule so rule number 1 is schedule your day then only you will know how much you are distracted.
10 Minute Rule:
If you have an urge for distraction like checking facebook just set a 10 min alarm. You are delaying the urge by 10 minutes. Observe how you feel. Its perfectly ok to go to your urge after 10 mins but most probably will not.
No comments:
Post a Comment